HORCHATA NON-DAIRY RICE BEVERAGE vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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OAT NON-DAIRY BEVERAGE wins in 10 out of 16 nutrient categories
HORCHATA NON-DAIRY RICE BEVERAGE: 5
vs
OAT NON-DAIRY BEVERAGE: 10
(1 ties)
Overview
| Nutrient | HORCHATA NON-DAIRY RICE BEVERAGE | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORCHATA NON-DAIRY RICE BEVERAGE | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HORCHATA NON-DAIRY RICE BEVERAGE | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 17 MG | 48 MG |