HOPPIN' JOHN WITH BLACKEYE PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOPPIN' JOHN WITH BLACKEYE PEAS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 92 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 9.8 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 172 MG | 393 MG | |
| Sodium, Na | 336 MG | 300 MG |