HOPE BARS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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HOPE BARS wins in 5 out of 10 nutrient categories
HOPE BARS: 5
vs
MY ESSENTIALS: 3
(2 ties)
Overview
| Nutrient | HOPE BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 391 cal | 417 cal | |
| Protein | 13.0 g | 8.3 g | |
| Carbs | 50 g | 75 g | |
| Fat | 17.4 g | 10.4 g | |
| Fiber | 6.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 5.9 MG | 3 MG | |
| Sodium, Na | 65 MG | 167 MG |