HOPE BARS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 5 out of 10 nutrient categories
HOPE BARS: 3
vs
FAMILY GOURMET: 5
(2 ties)
Overview
| Nutrient | HOPE BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 391 cal | 325 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 17.4 g | 8.8 g | |
| Fiber | 6.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Sodium, Na | 65 MG | 200 MG |