HOPE BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
HOPE BARS: 3
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | HOPE BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 5.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 65 MG | 467 MG |