HOPE AND GREENWOOD vs SUMMER FRESH
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER FRESH wins in 7 out of 10 nutrient categories
HOPE AND GREENWOOD: 1
vs
SUMMER FRESH: 7
(2 ties)
Overview
| Nutrient | HOPE AND GREENWOOD | SUMMER FRESH | Winner |
|---|---|---|---|
| Calories | 414 cal | 379 cal | |
| Protein | 0.9 g | 5.2 g | |
| Carbs | 91.6 g | 20.7 g | |
| Fat | 4.5 g | 34.5 g | |
| Fiber | 0.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE AND GREENWOOD | SUMMER FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE AND GREENWOOD | SUMMER FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 34 MG |