HOPE AND GREENWOOD vs LILLY'S
Nutrition comparison per 100 g serving
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LILLY'S wins in 5 out of 10 nutrient categories
HOPE AND GREENWOOD: 2
vs
LILLY'S: 5
(3 ties)
Overview
| Nutrient | HOPE AND GREENWOOD | LILLY'S | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 91.6 g | 39.3 g | |
| Fat | 4.5 g | 42.9 g | |
| Fiber | 0.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE AND GREENWOOD | LILLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE AND GREENWOOD | LILLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 71 MG |