HONGAR FARMS vs 100% PURE GROUND SESAME PASTE
Nutrition comparison per 100 g serving
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100% PURE GROUND SESAME PASTE wins in 6 out of 10 nutrient categories
HONGAR FARMS: 1
vs
100% PURE GROUND SESAME PASTE: 6
(3 ties)
Overview
| Nutrient | HONGAR FARMS | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.7 g | 43.8 g | |
| Fat | 60 g | 34.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONGAR FARMS | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONGAR FARMS | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |