HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN vs TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING
Nutrition comparison per 100 g serving
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HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN wins in 5 out of 10 nutrient categories
HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN: 5
vs
TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING: 4
(1 ties)
Overview
| Nutrient | HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calories | 139 cal | 192 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 24.1 g | 33.8 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 771 MG | 500 MG |