HONG KONG STYLE BBQ PORK BUN vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 11 nutrient categories
HONG KONG STYLE BBQ PORK BUN: 4
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | HONG KONG STYLE BBQ PORK BUN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 91 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 42.9 g | 8.2 g | |
| Fat | 7.9 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG STYLE BBQ PORK BUN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | HONG KONG STYLE BBQ PORK BUN | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 238 MG | 264 MG |