HONG KONG STYLE BBQ PORK BUN vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 11 nutrient categories
HONG KONG STYLE BBQ PORK BUN: 4
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | HONG KONG STYLE BBQ PORK BUN | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 181 cal | |
| Protein | 9.5 g | 13.7 g | |
| Carbs | 42.9 g | 12.1 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG STYLE BBQ PORK BUN | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HONG KONG STYLE BBQ PORK BUN | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 238 MG | 414 MG |