HONG KONG BLEND BROCCOLI vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOM wins in 5 out of 11 nutrient categories
HONG KONG BLEND BROCCOLI: 4
vs
SLICED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | HONG KONG BLEND BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG BLEND BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.2 MG |
Minerals
| Mineral | HONG KONG BLEND BROCCOLI | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 129 MG | 373 MG | |
| Sodium, Na | 29 MG | 7 MG |