HONG KONG BLEND BROCCOLI vs FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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HONG KONG BLEND BROCCOLI wins in 7 out of 11 nutrient categories
HONG KONG BLEND BROCCOLI: 7
vs
FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS: 0
(4 ties)
Overview
| Nutrient | HONG KONG BLEND BROCCOLI | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG BLEND BROCCOLI | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.6 MG |
Minerals
| Mineral | HONG KONG BLEND BROCCOLI | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |