HONG KONG BLEND BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONG KONG BLEND BROCCOLI: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | HONG KONG BLEND BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG BLEND BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 63.5 MG |
Minerals
| Mineral | HONG KONG BLEND BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |