Honeysuckle White Lemon Garlic Turkey Tenderloin vs BEEF
Nutrition comparison per 100 g serving
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Honeysuckle White Lemon Garlic Turkey Tenderloin wins in 5 out of 11 nutrient categories
Honeysuckle White Lemon Garlic Turkey Tenderloin: 5
vs
BEEF: 2
(4 ties)
Overview
| Nutrient | Honeysuckle White Lemon Garlic Turkey Tenderloin | BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 185 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honeysuckle White Lemon Garlic Turkey Tenderloin | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honeysuckle White Lemon Garlic Turkey Tenderloin | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 420 MG | 38 MG |