Honeysuckle White Fresh 93% Ground Turkey vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
Honeysuckle White Fresh 93% Ground Turkey: 1
vs
BEEF: 6
(4 ties)
Overview
| Nutrient | Honeysuckle White Fresh 93% Ground Turkey | BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 142 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honeysuckle White Fresh 93% Ground Turkey | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honeysuckle White Fresh 93% Ground Turkey | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 76 MG | 44 MG |