HONEYSALT CASHEWS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 11 nutrient categories
HONEYSALT CASHEWS: 3
vs
MARKET BASKET: 6
(2 ties)
Overview
| Nutrient | HONEYSALT CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 474 cal | 467 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 70.2 g | 46.7 g | |
| Fat | 19.3 g | 26.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYSALT CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEYSALT CASHEWS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 263 MG | 167 MG |