HONEYCRISP APPLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
HONEYCRISP APPLES: 2
vs
PINEAPPLE SPEARS: 6
(3 ties)
Overview
| Nutrient | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 14.3 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | HONEYCRISP APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |