HONEYCRISP APPLES vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER wins in 6 out of 11 nutrient categories
HONEYCRISP APPLES: 4
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 6
(1 ties)
Overview
| Nutrient | HONEYCRISP APPLES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 77 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | HONEYCRISP APPLES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |