HONEYCRISP APPLES vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEYCRISP APPLES: 4
vs
SQUASH MEDLEY: 4
(3 ties)
Overview
| Nutrient | HONEYCRISP APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 8 MG |
Minerals
| Mineral | HONEYCRISP APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |