HONEYCRISP APPLE BREAKFAST BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HONEYCRISP APPLE BREAKFAST BREAD wins in 6 out of 11 nutrient categories
HONEYCRISP APPLE BREAKFAST BREAD: 6
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 262 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 45.7 g | 50.8 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 348 MG | 692 MG |