HONEYCRISP APPLE BREAKFAST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HONEYCRISP APPLE BREAKFAST BREAD: 3
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 13.0 g | 7.0 g | |
| Carbs | 45.7 g | 44.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEYCRISP APPLE BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 348 MG | 419 MG |