HONEY YOGURT vs VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 13 nutrient categories
HONEY YOGURT: 4
vs
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | HONEY YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Potassium, K | 212 MG | 182 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 35 MG | 106 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |