HONEY YOGURT vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE PARFAIT wins in 6 out of 11 nutrient categories
HONEY YOGURT: 3
vs
STRAWBERRY CHEESECAKE PARFAIT: 6
(2 ties)
Overview
| Nutrient | HONEY YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 68 cal | 108 cal | |
| Protein | 3.4 g | 7.5 g | |
| Carbs | 14.8 g | 17.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY YOGURT | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 26 MG | 79 MG |