HONEY YOGURT vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT MOUSSE wins in 6 out of 12 nutrient categories
HONEY YOGURT: 2
vs
LOWFAT YOGURT MOUSSE: 6
(4 ties)
Overview
| Nutrient | HONEY YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 68 cal | 124 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 14.8 g | 22.1 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 26 MG | 66 MG |