HONEY YOGHURT vs STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
HONEY YOGHURT: 3
vs
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | HONEY YOGHURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 12.4 g | 10.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGHURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HONEY YOGHURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |