HONEY WHOLE WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
HONEY WHOLE WHEAT BREAD: 8
vs
HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 263 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 43.2 g | 47.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 500 MG | 404 MG |