HONEY WHOLE WHEAT BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
SANDWICH WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 446 MG |