HONEY WHOLE WHEAT BREAD vs HANDMADE LOCALLY WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
HANDMADE LOCALLY WHITE PARTY BUNS: 4
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | HANDMADE LOCALLY WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 44.4 g | 51.5 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | HANDMADE LOCALLY WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | HANDMADE LOCALLY WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 300 MG | 485 MG |