HONEY WHOLE WHEAT BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
FLATOUT: 3
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 698 MG |