HONEY WHOLE MILK WATER BUFFALO YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY WHOLE MILK WATER BUFFALO YOGURT wins in 4 out of 11 nutrient categories
HONEY WHOLE MILK WATER BUFFALO YOGURT: 4
vs
GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | HONEY WHOLE MILK WATER BUFFALO YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE MILK WATER BUFFALO YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE MILK WATER BUFFALO YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 35 MG | 30 MG |