HONEY WHOLE MILK GREEK STRAINED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 11 nutrient categories
HONEY WHOLE MILK GREEK STRAINED YOGURT: 2
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | HONEY WHOLE MILK GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHOLE MILK GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 150 MG | |
| Sodium, Na | 30 MG | 53 MG |