HONEY WHOLE MILK GREEK STRAINED YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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LICUADO wins in 5 out of 11 nutrient categories
HONEY WHOLE MILK GREEK STRAINED YOGURT: 3
vs
LICUADO: 5
(3 ties)
Overview
| Nutrient | HONEY WHOLE MILK GREEK STRAINED YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 140 cal | 64 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE MILK GREEK STRAINED YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | HONEY WHOLE MILK GREEK STRAINED YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 42 MG |