HONEY WHITE BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY WHITE BREAD: 6
vs
WHEAT SPLIT TOP BREAD: 6
(4 ties)
Overview
| Nutrient | HONEY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 467 MG | 400 MG |