HONEY WHITE BREAD vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 5 out of 11 nutrient categories
HONEY WHITE BREAD: 5
vs
SOURDOUGH FLUTE: 4
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 47.5 g | 51.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHITE BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 400 MG | 463 MG |