HONEY WHITE BREAD vs LOAF
Nutrition comparison per 100 g serving
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LOAF wins in 5 out of 11 nutrient categories
HONEY WHITE BREAD: 4
vs
LOAF: 5
(2 ties)
Overview
| Nutrient | HONEY WHITE BREAD | LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 47.5 g | 43.2 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHITE BREAD | LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HONEY WHITE BREAD | LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 400 MG | 636 MG |