HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs WHITE ENRICHED THIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
vs
WHITE ENRICHED THIN SLICED BREAD: 5
(5 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 42.9 g | 51.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 533 MG |