HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs POTATO BURGER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 6
vs
POTATO BURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 304 MG | 561 MG |