HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 42.9 g | 63.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 304 MG | 435 MG |