HONEY WHEAT WITH A HINT OF MOLASSES BREAD vs BANANA NUT SPECIALTY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH A HINT OF MOLASSES BREAD wins in 6 out of 12 nutrient categories
HONEY WHEAT WITH A HINT OF MOLASSES BREAD: 6
vs
BANANA NUT SPECIALTY BREAD: 1
(5 ties)
Overview
| Nutrient | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 352 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 3.1 g | 15.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT WITH A HINT OF MOLASSES BREAD | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 268 MG |