HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD vs SPROUTED 7 WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 5
vs
SPROUTED 7 WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 48.1 g | 46.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 5.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 260 MG | 607 MG |