HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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ENRICHED KING BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 4
vs
ENRICHED KING BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 250 MG | 88 MG | |
| Sodium, Na | 260 MG | 462 MG |