HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 48.1 g | 47.5 g | |
| Fat | 4.8 g | 3.8 g | |
| Fiber | 5.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 250 MG | 272 MG | |
| Sodium, Na | 260 MG | 550 MG |