HONEY WHEAT THIN BUNS vs THIN SLICED BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN BUNS wins in 7 out of 14 nutrient categories
HONEY WHEAT THIN BUNS: 7
vs
THIN SLICED BOHEMIAN STYLE RYE BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT THIN BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 46.0 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT THIN BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 465 MG | 865 MG |