HONEY WHEAT THIN BUNS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 7 out of 13 nutrient categories
HONEY WHEAT THIN BUNS: 5
vs
FRENCH ROLLS: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT THIN BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT THIN BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HONEY WHEAT THIN BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 465 MG | 549 MG |