HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 9
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 52 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 60 UG | |
| Niacin | 6.5 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 135 MG | 120 MG | |
| Sodium, Na | 481 MG | 460 MG |