HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 7
vs
SWEET HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 46.2 g | 54.3 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 103 UG | |
| Niacin | 6.5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 135 MG | 86 MG | |
| Sodium, Na | 481 MG | 514 MG |