HONEY WHEAT SPLIT TOP ENRICHED BREAD vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT SPLIT TOP ENRICHED BREAD: 7
vs
BREAD, CASHEW CREME: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 269 cal | 394 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 50 g | 13.6 g | |
| Fat | 1.9 g | 30.3 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP ENRICHED BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 500 MG |