HONEY WHEAT SPLIT TOP BREAD vs WHITE THIN SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 10
vs
WHITE THIN SLICED ENRICHED BREAD: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 109 UG | |
| Niacin | 4.8 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 532 MG |