HONEY WHEAT SPLIT TOP BREAD vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHION WHITE BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 6
vs
OLD FASHION WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 93 UG | |
| Niacin | 4.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 423 MG | 444 MG |